It’s time we thrive.
Therapy For Women Navigating Perimenopause
& all things midlife
offering Online Therapy Services throughout California & Louisiana
Welcome!
If you’ve found your way here your inner world may feel upside down and out of control. And it’s possible your body feels the same.
This is part of perimenopause … and midlife for many women. Your mind, body and spirit are in a (rather bumpy) transition to your next stage of life. Getting to this point in your journey is actually a huge accomplishment, though I know it may not feel that way right now.
So there you were, living the life you worked so hard to create and bam, you find yourself in the throes of overwhelming mood fluctuations, vacillating between anxiety, sadness, grief and rage. If you were someone who struggled with anxiety or trauma symptoms prior to perimenopause it may feel like everything got magnified.
Meanwhile, some perimenopausal women also experience brain fog or insomnia, hot flashes, off the charts PMS and changes in body composition, not to mention other uncomfortable physical symptoms.
And then there’s the existential crunch of it all.
You’re entering a new phase of life and managing all the feelings. Maybe you find yourself wondering about your own identity now -who you’ve been and who you’d like to become. Maybe you’re grappling with issues of self-esteem, sexuality, relationships or spirituality. Or perhaps career, a sense of purpose and/or social pressures are top of mind. This is a time of reckoning and it can be a lot to go it alone.
Women Deserve specialized mental HealthCare.
I help women who are navigating perimenopause and all things midlife. I offer a holistic approach that centers the experience of each woman I have the privilege of working with. Our work together is always based on your goals and sometimes that goal is simply to “feel better.”
I offer individual therapy sessions online throughout the state of California, as well as community care groups to help educate and empower women going through perimenopause and ease feelings of isolation.
Counseling for Women in Perimenopause & Midlife living in California & Louisiana
If you’re interested in learning more about how I work with my clients, you can click here. If you're more interested in the big picture, just know that before they came to see me, my clients were fairly certain this was it. Feeling lousy was the new normal. This had become their story. But like the women I work with, you deserve to do this chapter differently - to feel grounded, to show up fully and unapologetically, and find your joy again.
I’d argue it’s your birthright. It’s revolutionary.
And I’d love to help you get there.
Hi, I’m Jessika.
Originally from New York, I'm also a writer, artist, teacher, activist and ... well, human trying to navigate this precious life with humor, grace, humility and personal style the best way I can.
I truly believe therapy is one of the most personally and socially responsible acts a person can take. And I am passionate about supporting women, particularly through the midlife transition, so they can thrive and share their shine with the world. You’re needed out there!
Get in touch,
i’d love to hear from you
WAYS TO WORK WITH ME