Say More ...
(Articles + Essays about living Our most Authentic, Inspired Lives)
Moving from Self-Care to Soul-Care, (And how to get started)
Let’s take a collective deep breath. Here we are in the wake of another dystopian news cycle and it’s leaving folks feeling hopeless, filled with grief, rage, and even numb.
The Magic is in the Mess: How the Expressive Arts Heal
When I tell people that I utilize the expressive arts in my online therapy practice, I am often greeted with enthusiasm ... and some degree of confusion.
"That sounds so awesome!" People will often respond, and then ... pause. "So, what exactly is that?"